GRILLED CHICKEN, BLACK BEAN AND CORN SALAD WITH SALSA
ingredients
- Dressing:
- 1/4 cup fresh lemon juice
- 1 tablespoon Dijon mustard
- 1/2 cup olive oil
- 2 tablespoons prepared medium salsa
- Salad:
- 4 boneless skinless chicken breast halves
- 1 large head romaine lettuce
- 2 medium carrots
- 1/2 hot house cucumber
- 2 (15-ounce) cans black beans,
- rinsed and drained
- 1 cup frozen corn, thawed
- 1 avocado
- 1 cup crushed blue corn tortilla chips
directions
-
1
Whisk together dressing ingredients in a small bowl. Trim chicken and pound to an even 1/2-inch thickness
-
2
Pour 1/3 of the dressing over the chicken and let stand 30 minutes
-
3
Grill chicken 4 minutes per side
-
4
Cut on a diagonal into 1/2-inch thick slices. Cut lettuce across into 1-inch strips
-
5
Peel carrots and thinly slice
-
6
Thinly slice the cucumber
-
7
Arrange lettuce in a bowl and top with carrots, cucumber, beans, corn and medium diced avocado
-
8
Top with chicken and then dressing
-
9
Toss and serve topped with chips.